The exact causes of PMDD are unknown but it has been linked to sensitivity to changes in hormones or certain genetic variations (differences in genes) you can inherit from your parents. Read more about getting urgent help for mental health problems. Or you can ask someone else to call 999 or take you to A&E. If you feel that you may be about to harm yourself, call 999 for an ambulance or go straight to A&E.
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call a helpline, such as the Samaritans (call free on 116 123).call 111 out of hours (they will help you find the support and help you need).call a GP and ask for an emergency appointment.mental and emotional symptoms, such as feeling very anxious, angry, depressed or, in some cases, even suicidal.
behavioural symptoms such as binge eating and problems sleeping.physical symptoms such as cramps, headaches and joint and muscle pain.Symptoms of PMDD are similar to PMS but are much more intense and can have a much greater negative impact on your daily activities and quality of life. Premenstrual dysphoric disorder (PMDD)Ī small number of women may experience more severe symptoms of PMS known as premenstrual dysphoric disorder (PMDD). Some women may be more affected by these changes than others. PMS (premenstrual syndrome) is the name for the symptoms women can experience in the weeks before their period. It's not fully understood why women get PMS.īut it may be because of changes in their hormone levels during the menstrual cycle. supplements such as vitamin B6, calcium and vitamin D and magnesium (check with a GP or pharmacist if you are also taking medicines before starting to take regular supplements).Complementary therapies and dietary supplementsĬomplementary therapies and dietary supplements may help with PMS, but the evidence of their effectiveness is limited. This could be a gynaecologist, psychiatrist or counsellor. If you still get symptoms after trying these treatments, you may be referred to a specialist. cognitive behavioural therapy – a talking therapy.hormonal medicine – such as the combined contraceptive pill.Treating PMSĪs well as changes to your lifestyle, a GP can recommend treatments including: your symptoms are affecting your daily lifeĪ GP can advise you on treatments that can help.things you can do to help are not working.
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